Crustless Spinach Quiche Redux Recipe

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Crustless Spinach Quiche Redux
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Ingredients:

Directions:

  1. Heat oven to 375°F. Spray quiche dish, 9x1 1/2 inche pie pan, with cooking spray.
  2. Mix the cheese, the cottage cheese, the milk, basil, spinach and eggs until well blended; pour into quiche dish. Grate some nutmeg on the top.
  3. Bake 25 to 30 minutes or until knife inserted in center comes out clean.
  4. To serve, cut quiche into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.93 Kcal (552 kJ)
Calories from fat 60.75 Kcal
% Daily Value*
Total Fat 6.75g 10%
Cholesterol 63.99mg 21%
Sodium 317.58mg 13%
Potassium 332.12mg 7%
Total Carbs 5.69g 2%
Sugars 2.36g 9%
Dietary Fiber 1.63g 7%
Protein 13.31g 27%
Vitamin C 4.5mg 8%
Vitamin A 0.5mg 16%
Iron 1.6mg 9%
Calcium 226.1mg 23%
Amount Per 100 g
Calories 85.59 Kcal (358 kJ)
Calories from fat 39.41 Kcal
% Daily Value*
Total Fat 4.38g 10%
Cholesterol 41.52mg 21%
Sodium 206.03mg 13%
Potassium 215.47mg 7%
Total Carbs 3.69g 2%
Sugars 1.53g 9%
Dietary Fiber 1.05g 7%
Protein 8.63g 27%
Vitamin C 2.9mg 8%
Vitamin A 0.3mg 16%
Iron 1mg 9%
Calcium 146.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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