Directions:
- In a medium skillet, melt butter and cook green onions and garlic
- Add carrots; cook about 2 minutes more until crisp. Remove from heat.
- In a large bowl, stir together eggs, cheese, cornmeal, basil, nutmeg and pepper.
- Stir in carrot mixture.
- Spray twelve or twenty-four (if using the mini ones) muffin cups with vegetable spray.
- Spoon the carrot mixture into each muffin cup.
- Bake in a 325 degree oven for 15 minutes or until set. Let stand for 2 minutes. Remove from pan. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.93 Kcal (222 kJ) | ||
| Calories from fat | 30.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 41.58mg | 14% | |
| Sodium | 32.31mg | 1% | |
| Potassium | 50.93mg | 1% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 195.29 Kcal (818 kJ) | ||
| Calories from fat | 111.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 5% | |
|---|---|---|---|
| Cholesterol | 153.43mg | 14% | |
| Sodium | 119.2mg | 1% | |
| Potassium | 187.91mg | 1% | |
| Total Carbs | 9.71g | 1% | |
| Sugars | 1.95g | 2% | |
| Dietary Fiber | 1.44g | 2% | |
| Protein | 12.02g | 7% | |
| Vitamin C | 2.3mg | 1% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 1mg | 2% | |
| Calcium | 231.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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