Crustless Feta and Cheddar Quiche |
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Prep Time: 10 Minutes Cook Time: 40 Minutes |
Ready In: 50 Minutes Servings: 8 |
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Sonoma Diet, all waves. Also for those who love cheese. This has nice flavor, but if you wish, you could be little more generous with the herbs. This serves great with a light side salad or a piece of whole grain toast, which are acceptable for waves 2 and 3 if you are following the Sonoma diet. Ingredients:
olive oil flavored cooking spray |
4 beaten eggs |
1/3 cup whole wheat pastry flour |
4 garlic cloves, minced or 2 teaspoons garlic granules |
1 tablespoon chopped fresh dill weed or 1 tablespoon thyme or 1 tablespoon mint |
1/4 teaspoon fresh ground black pepper |
1/8 teaspoon kosher salt |
1 1/2 cups low fat cottage cheese |
10 ounces cooked broccoli, drained |
1 cup crumbled feta cheese |
1 cup shredded reduced-fat cheddar cheese |
Directions:
1. Preheat oven to 350°F
2. Lightly coat a 9 inch pie plate with cooking spray.
3. In a medium bowl combine eggs, pastry flour, garlic, dillweed, pepper, and kosher salt.
4. Stir in cottage cheese, broccoli, feta, and cheddar.
5. Spoon into the pie prepared plate.
6. Bake for 40-50 minutes or until a knife inserted near the centre comes out clean.
7. Cool on a wire rack for 5-10 minutes before serving.
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