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Crusted Skillet Halibut Steaks With Chile-Cilanto Aioli Recipe

Crusted Skillet Halibut Steaks With Chile-Cilanto Aioli Recipe

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Crusted Skillet Halibut Steaks With Chile-Cilanto Aioli

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Ingredients:

Serving

1 cup milk
1 large egg, slightly beaten
2 cups finely crushed corn flakes
1/4 cup flour
2 tsp seasoning salt
1/2 tsp lemon pepper (or to taste, or use black pepper)
1 tsp garlic powder
1 pinch cayenne pepper (optional)
4 -6 tbsp oil
4 (6 oz) halibut steaks
1 lemon, cut into four wedges
4 tbsp minced fresh cilantro
6 -7 tbsp mayonnaise
1 serrano chili, seeded and minced
1 tsp fresh minced garlic (or to taste)
salt (optional)

Directions:

For the aioli; mix all ingredients in a bowl and adjust to taste; chill until ready to use.
For the fish; in a small bowl whisk the milk and egg together; trensfer to a shallow dish.
In a shallow dish; mix the cornflake crumbs, flour, seasoned salt, black pepper, garlic powder and cayenne (if using).
Heat oil in a large skillet over medium-high heat.
Dip the halibut steaks into the egg/milk mixture and then coat well in the cornflakes mixture; using you hands pat down the mixture firmly to adhear to the fish.
Fry the fish for about 4 minutes on each side, or until the fish flakes easily with a fork.
Serve with the aioli and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.05 Kcal (2043 kJ)
Calories from fat	340.88 Kcal
		% Daily Value*
Total Fat	37.88g	58%
Cholesterol	68.78mg	23%
Sodium	1581.29mg	66%
Potassium	162.02mg	3%
Total Carbs	24.86g	8%
Sugars	4.34g	17%
Dietary Fiber	1.32g	5%
Protein	11.87g	24%
Vitamin C	1.3mg	2%
Iron	1.2mg	7%
Calcium	119.9mg	12%

Amount Per 100 g
Calories	277.36 Kcal (1161 kJ)
Calories from fat	193.72 Kcal
		% Daily Value*
Total Fat	21.52g	58%
Cholesterol	39.09mg	23%
Sodium	898.63mg	66%
Potassium	92.07mg	3%
Total Carbs	14.13g	8%
Sugars	2.47g	17%
Dietary Fiber	0.75g	5%
Protein	6.75g	24%
Vitamin C	0.7mg	2%
Iron	0.7mg	7%
Calcium	68.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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