Directions:
- Preheat the oven to 350. In a small mixing bowl, whisk the butter, lime, and pineapple juices, garlic, and hot sauce. Mix well and set aside. In a separate, large mixing bowl, combine the bread crumbs, parsley, paprika, pepper, salt, onion powder, and allspice. Mix well. Dip the wings one at a time into the sauce, then press each wing into the bread crumb mixture. Make sure the wings are thoroughly coated with the bread crumb mixture.
- Spread the wings evenly on a buttered 2 inch deep baking dish and bake for 25-30 minutes, turning occasionally, until brown, crispy, and cooked through. Transfer to a platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.29 Kcal (2183 kJ) | ||
| Calories from fat | 426.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.44g | 73% | |
|---|---|---|---|
| Cholesterol | 122.01mg | 41% | |
| Sodium | 503.93mg | 21% | |
| Potassium | 105.32mg | 2% | |
| Total Carbs | 21.21g | 7% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 572.97 Kcal (2399 kJ) | ||
| Calories from fat | 469.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.15g | 73% | |
|---|---|---|---|
| Cholesterol | 134.11mg | 41% | |
| Sodium | 553.88mg | 21% | |
| Potassium | 115.76mg | 2% | |
| Total Carbs | 23.31g | 7% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 2g | 7% | |
| Protein | 4.81g | 9% | |
| Vitamin C | 2.8mg | 4% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.8mg | 9% | |
| Calcium | 80.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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