Crunchy Sunflower Cereal Recipe

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Ingredients:

Serving

2 cups of sunflower kernals
2 cups of quick oatmeal
1/2 cup of cashew pieces
1/2 cup of almonds
1/2 cup of shredded coconut
1/2 cup of vegetable oil
1/2 cup of honey
1/2 cup of molasses

Directions:

Preheat oven to 300 degree.
In a large bowl, combine all ingredients and mix well.
I usually don food-safe gloves and mix by hand, it is easier to distribute the sticky honey and molasses more evenly.
Spread evenly on a shallow baking sheet.
Bake 15 minutes.
Carefully stir around.
Bake another 10 minutes or so, careful here you don't too burn it.
Cool completely.
Store in a tightly sealed container or resealable plastic bag.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	726.42 Kcal (3041 kJ)
Calories from fat	390.02 Kcal
		% Daily Value*
Total Fat	43.34g	67%
Sodium	292.77mg	12%
Potassium	580.27mg	12%
Total Carbs	76.1g	25%
Sugars	41.74g	167%
Dietary Fiber	7.01g	28%
Protein	16.47g	33%
Vitamin C	1.4mg	2%
Iron	6.3mg	35%
Calcium	151.2mg	15%

Amount Per 100 g
Calories	415.84 Kcal (1741 kJ)
Calories from fat	223.26 Kcal
		% Daily Value*
Total Fat	24.81g	67%
Sodium	167.59mg	12%
Potassium	332.18mg	12%
Total Carbs	43.56g	25%
Sugars	23.9g	167%
Dietary Fiber	4.01g	28%
Protein	9.43g	33%
Vitamin C	0.8mg	2%
Iron	3.6mg	35%
Calcium	86.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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