Directions:
- Pre-heat oven to 220 degrees.
- Microwave the potatoes on full power for 10-15 minutes.
- Cut into wedges and toss in the oil.
- Bake on a tray for 20 minutes.
- While the potatoes are in the microwave, cut the salmon into chunky fingers.
- Lightly beat the egg and melted butter in a shallow dish.
- Put the breadcrumbs and sesame seeds on a plate.
- Dip the salmon fingers, one at a time in the egg mixture until coated all over.
- Then coat them in the crumbs and put on baking tray.
- Bake the salmon fingers for the last 12 minutes.
- Serve with peas and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.9 Kcal (925 kJ) | ||
| Calories from fat | 145.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Cholesterol | 60.17mg | 20% | |
| Sodium | 19.31mg | 1% | |
| Potassium | 117.91mg | 3% | |
| Total Carbs | 15.14g | 5% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 4.51g | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 323.67 Kcal (1355 kJ) | ||
| Calories from fat | 213.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.76g | 25% | |
|---|---|---|---|
| Cholesterol | 88.16mg | 20% | |
| Sodium | 28.29mg | 1% | |
| Potassium | 172.76mg | 3% | |
| Total Carbs | 22.19g | 5% | |
| Dietary Fiber | 3.59g | 10% | |
| Protein | 6.61g | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 12% | |
| Calcium | 76.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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