Crunchy Ranch Chicken Recipe

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Crunchy Ranch Chicken
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Ingredients
5
Count
Nutrition
488
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees
  2. In a shallow bowl, combine the crushed cornflakes, Parmesan cheese & salad dressing mix.
  3. Place melted butter in another shallow bowl.
  4. Dip the chicken first into the butter, then into the cornflake mixture, making sure chicken is coated.
  5. Place coated chicken into a greased 13x9x2 inch baking dish.
  6. Bake uncovered in 350 degree oven for 45 minutes or until the chicken juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.79 Kcal (2042 kJ)
Calories from fat 210.82 Kcal
% Daily Value*
Total Fat 23.42g 36%
Cholesterol 179.23mg 60%
Sodium 1011.65mg 42%
Potassium 682.97mg 15%
Total Carbs 19.27g 6%
Sugars 1.5g 6%
Dietary Fiber 0.7g 3%
Protein 52.49g 105%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 5%
Iron 3.2mg 18%
Calcium 118mg 12%
Amount Per 100 g
Calories 170.86 Kcal (715 kJ)
Calories from fat 73.85 Kcal
% Daily Value*
Total Fat 8.21g 36%
Cholesterol 62.78mg 60%
Sodium 354.35mg 42%
Potassium 239.22mg 15%
Total Carbs 6.75g 6%
Sugars 0.53g 6%
Dietary Fiber 0.25g 3%
Protein 18.39g 105%
Vitamin C 2.6mg 12%
Iron 1.1mg 18%
Calcium 41.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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