Directions:
- Combine all ingredients in saucepan over medium high heat.
- Bring to a boil, then reduce to a low simmer. Cover and cook for 15 minutes.
- Remove from heat and allow to sit for an additional 15 minutes.
- Top with toasted pecans and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.01 Kcal (1197 kJ) | ||
| Calories from fat | 54.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 4% | |
| Sodium | 34.63mg | 1% | |
| Potassium | 418.56mg | 9% | |
| Total Carbs | 49.95g | 17% | |
| Sugars | 21.25g | 85% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 58.8mg | 98% | |
| Iron | 2.2mg | 12% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 121.49 Kcal (509 kJ) | ||
| Calories from fat | 23.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 9% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 4% | |
| Sodium | 14.71mg | 1% | |
| Potassium | 177.79mg | 9% | |
| Total Carbs | 21.22g | 17% | |
| Sugars | 9.03g | 85% | |
| Dietary Fiber | 1.87g | 18% | |
| Protein | 3.59g | 17% | |
| Vitamin C | 25mg | 98% | |
| Iron | 0.9mg | 12% | |
| Calcium | 46.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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