Crunchy Onion Chicken Recipe

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Ingredients:

Serving

2 cup french's french fried onions four oz
2 tbsp flour
4 boneless chicken breasts five oz
1 egg, beaten

Directions:

CRUSH French Fried Onions with flour in plastic bag. DIP Chicken into egg; then coat in onion crumbs. BAKE 20 minutes at 400 degrees F until cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2310.12 Kcal (9672 kJ)
Calories from fat	835.24 Kcal
		% Daily Value*
Total Fat	92.8g	143%
Cholesterol	445.92mg	149%
Sodium	2202.03mg	92%
Potassium	24.36mg	1%
Total Carbs	211.69g	71%
Sugars	81g	324%
Dietary Fiber	29.45g	118%
Protein	175.59g	351%
Vitamin C	202.5mg	338%
Vitamin A	17.4mg	579%
Iron	12.1mg	67%
Calcium	425mg	42%

Amount Per 100 g
Calories	1399.65 Kcal (5860 kJ)
Calories from fat	506.05 Kcal
		% Daily Value*
Total Fat	56.23g	143%
Cholesterol	270.17mg	149%
Sodium	1334.16mg	92%
Potassium	14.76mg	1%
Total Carbs	128.26g	71%
Sugars	49.08g	324%
Dietary Fiber	17.84g	118%
Protein	106.39g	351%
Vitamin C	122.7mg	338%
Vitamin A	10.5mg	579%
Iron	7.3mg	67%
Calcium	257.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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