Directions:
- Cut yellow pepper into 15 triangles; set aside. In a large resealable plastic bag, combine flour and 2 teaspoons Cajun seasoning. Place eggs in a shallow bowl. In another shallow bowl, combine the cornflake crumbs, green onion and remaining Cajun seasoning.
- Place a few pieces of chicken in bag; seal and shake to coat. Dip in eggs, then in crumb mixture. Place on a greased baking sheet. Repeat. Bake at 350° for 15-20 minutes or until juices run clear.
- Cut a small slit into one end of each chicken strip; insert a pepper triangle into each. Serve with barbecue sauce. Yield: 15 appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.96 Kcal (259 kJ) | ||
| Calories from fat | 16.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 50.57mg | 17% | |
| Sodium | 132.07mg | 6% | |
| Potassium | 111.88mg | 2% | |
| Total Carbs | 4g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 87.96 Kcal (368 kJ) | ||
| Calories from fat | 22.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 3% | |
|---|---|---|---|
| Cholesterol | 71.8mg | 17% | |
| Sodium | 187.49mg | 6% | |
| Potassium | 158.83mg | 2% | |
| Total Carbs | 5.68g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 10.7g | 15% | |
| Vitamin C | 9.1mg | 11% | |
| Iron | 0.3mg | 1% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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