Directions:
- Preheat oven to 375 degrees. Coat casserole dish with cooking spray. Put cereal in zip-close bag and crush to coarse crumbs. Pour crumbs in a bowl and mix in wheat germ and parmesan.
- Prepare macaroni and cheese according to package directions, adding White Puree, Orange Puree, or both (use no more than 1/2 cup puree total per 6-oz box of macaroni and cheese). Transfer to casserole dish, sprinkle with crunchy topping, and dot with butter. Bake 10 to 15 minutes, or until topping is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.65 Kcal (1669 kJ) | ||
| Calories from fat | 76.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 17.47mg | 6% | |
| Sodium | 42.9mg | 2% | |
| Potassium | 255.69mg | 5% | |
| Total Carbs | 73.19g | 24% | |
| Sugars | 20.66g | 83% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 11.11g | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 295.1 Kcal (1236 kJ) | ||
| Calories from fat | 56.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 13% | |
|---|---|---|---|
| Cholesterol | 12.93mg | 6% | |
| Sodium | 31.76mg | 2% | |
| Potassium | 189.27mg | 5% | |
| Total Carbs | 54.18g | 24% | |
| Sugars | 15.29g | 83% | |
| Dietary Fiber | 3.38g | 18% | |
| Protein | 8.23g | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 14% | |
| Calcium | 37.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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