Crunchy Garlic Chicken from Betty Crocker Recipe

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Crunchy Garlic Chicken from Betty Crocker

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Ingredients:

Serving

1/4 cup margarine, melted
2 tbsp milk
1 tbsp chopped fresh parsley
1/2 tsp salt
1/2 tsp garlic powder
2 cups total whole grain cereal, crushed (1 cup)
3 tbsp chopped fresh parsley
1/2 tsp paprika
6 boneless skinless chicken breasts (about 1 3/4 lb)

Directions:

Heat oven to 425°F; spray 13x9-inch pan with cooking spray.
In shallow dish, mix 2 tablespoons of the butter, the milk, chives, salt and garlic powder.
In another shallow dish, mix crushed cereal, parsley and paprika. Dip chicken into milk mixture, then coat lightly and evenly with cereal mixture. Place in pan. Drizzle with remaining 2 tablespoons butter.
Bake uncovered 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.31 Kcal (1977 kJ)
Calories from fat	134.71 Kcal
		% Daily Value*
Total Fat	14.97g	23%
Cholesterol	78.14mg	26%
Sodium	1150.84mg	48%
Potassium	634.23mg	13%
Total Carbs	59.94g	20%
Sugars	13.45g	54%
Dietary Fiber	6.74g	27%
Protein	33.33g	67%
Vitamin C	200.5mg	334%
Vitamin A	0.1mg	3%
Iron	39.6mg	220%
Calcium	2645mg	264%

Amount Per 100 g
Calories	206.08 Kcal (863 kJ)
Calories from fat	58.78 Kcal
		% Daily Value*
Total Fat	6.53g	23%
Cholesterol	34.1mg	26%
Sodium	502.14mg	48%
Potassium	276.73mg	13%
Total Carbs	26.16g	20%
Sugars	5.87g	54%
Dietary Fiber	2.94g	27%
Protein	14.54g	67%
Vitamin C	87.5mg	334%
Iron	17.3mg	220%
Calcium	1154.1mg	264%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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