Directions:
- Spray baking sheet with PAM. With sharp knife slice bread to make pocket and stuff with 1/4 cup cheese.
- Beat eggs, milk and flavoring. Dip bread in mixture and roll in crushed corn flakes and pecans.
- Bake 350-degrees for 20 mins.
- Serve with maple or fruit syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.1 Kcal (1843 kJ) | ||
| Calories from fat | 314.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.91g | 54% | |
|---|---|---|---|
| Cholesterol | 153.04mg | 51% | |
| Sodium | 338.05mg | 14% | |
| Potassium | 272mg | 6% | |
| Total Carbs | 17.71g | 6% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 17.63g | 35% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.6mg | 15% | |
| Calcium | 289.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 308.44 Kcal (1291 kJ) | ||
| Calories from fat | 220.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.47g | 54% | |
|---|---|---|---|
| Cholesterol | 107.26mg | 51% | |
| Sodium | 236.93mg | 14% | |
| Potassium | 190.63mg | 6% | |
| Total Carbs | 12.41g | 6% | |
| Sugars | 2.66g | 15% | |
| Dietary Fiber | 2.15g | 12% | |
| Protein | 12.36g | 35% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 15% | |
| Calcium | 203mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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