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Crunchy Edamame Slaw Recipe

Crunchy Edamame Slaw Recipe

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Ingredients:

Serving

1/4 cup chopped lightly salted cashews
3/4 cup reduced-fat mayonnaise
1 tbsp sesame seeds
2 tbsp white wine vinegar
1 tbsp soy sauce
2 tsp sesame oil
2 tsp honey
4 cups shredded red cabbage (about 1/2 head )
2 cups fully cooked, frozen , shelled edamame ( green soybeans), thawed
1 1/2 cups grated carrots (3 medium carrots)
1 cup peeled, seeded, and diced cucumber (about 1 medium cucumber)
1/4 cup chopped fresh cilantro
3 tbsp thinly sliced green onions (2 green onions)
salt and pepper to taste

Directions:

Preheat oven to 350°. Bake cashews in a single layer in a shallow pan 5 to 6 minutes or until lightly toasted and fragrant, stirring occasionally.
Whisk together mayonnaise and next 5 ingredients in a large bowl. Add cabbage, next 5 ingredients, and toasted cashews, tossing to coat. Stir in salt and pepper to taste. Cover and chill 1 to 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4616.7 Kcal (19329 kJ)
Calories from fat	4145.7 Kcal
		% Daily Value*
Total Fat	460.63g	709%
Cholesterol	2067.28mg	689%
Sodium	2992.42mg	125%
Potassium	2131.22mg	45%
Total Carbs	106.41g	35%
Sugars	57.53g	230%
Dietary Fiber	19.96g	80%
Protein	22.01g	44%
Vitamin C	180.5mg	301%
Vitamin A	1.8mg	61%
Iron	8mg	44%
Calcium	359.6mg	36%

Amount Per 100 g
Calories	322.45 Kcal (1350 kJ)
Calories from fat	289.56 Kcal
		% Daily Value*
Total Fat	32.17g	709%
Cholesterol	144.39mg	689%
Sodium	209.01mg	125%
Potassium	148.86mg	45%
Total Carbs	7.43g	35%
Sugars	4.02g	230%
Dietary Fiber	1.39g	80%
Protein	1.54g	44%
Vitamin C	12.6mg	301%
Vitamin A	0.1mg	61%
Iron	0.6mg	44%
Calcium	25.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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