Directions:
- Combine couscous with the water in a large heatproof bowl.
- Cover; stand 5 minutes or until water is absorbed, fluffing with fork occasionally.
- Toss chicken in flour, shake away excess.
- Dip chicken in small bowl containing combined egg and milk.
- Toss chicken in couscous; place on tray.
- Cover; refrigerate 20 minutes.
- Meanwhile, mash avocado with juice and chilli in small bowl, cover.
- Heat oil in large non-stick frying pan; cook chicken, in batches, until browned both sides and cooked through.
- Serve chicken with avocado mixture and mesclun combined with tomato, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.81 Kcal (1163 kJ) | ||
| Calories from fat | 136.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 23% | |
|---|---|---|---|
| Cholesterol | 134.07mg | 45% | |
| Sodium | 83.47mg | 3% | |
| Potassium | 280.93mg | 6% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 31.53g | 63% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 13.6mg | 76% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.86 Kcal (439 kJ) | ||
| Calories from fat | 51.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 23% | |
|---|---|---|---|
| Cholesterol | 50.61mg | 45% | |
| Sodium | 31.51mg | 3% | |
| Potassium | 106.04mg | 6% | |
| Total Carbs | 3.21g | 3% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 1.44g | 15% | |
| Protein | 11.9g | 63% | |
| Vitamin C | 2.9mg | 13% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 5.1mg | 76% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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