Crunchy Cold Bean Sprout Salad Recipe

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Crunchy Cold Bean Sprout Salad
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Ingredients
8
Count
Nutrition
34
Calories
Total time
40
Minutes
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Ingredients:

  • 3 tbsp soy sauce
  • 1 tbsp vinegar
  • 1 tsp sugar
  • 1/2 tsp sesame oil
  • 100 g fresh green beans, trimmed ,cut into diagonal strips 1 inch long
  • 160 g panir or 160 g firm tofu, cut into matchsticks

Directions:

  1. Blanch the bean sprouts in boiling water for 1 minute.
  2. Refresh in cold water and drain well.
  3. Combine soy sauce, vinegar, sugar and sesame oil in a salad bowl.
  4. Steam green beans (or blanch in boiling water) for 4 minutes or until crisp tender.
  5. Combine the bean sprouts, green beans, panir (or tofu) strips and bell pepper strips and toss with the dressing in the salad bowl.
  6. Cover and chill for at least 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.96 Kcal (142 kJ)
Calories from fat 2.89 Kcal
% Daily Value*
Total Fat 0.32g 0%
Sodium 435.84mg 18%
Potassium 146.98mg 3%
Total Carbs 5.89g 2%
Sugars 3.66g 15%
Dietary Fiber 1.84g 7%
Protein 3.06g 6%
Vitamin C 14.3mg 24%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 35.98 Kcal (151 kJ)
Calories from fat 3.07 Kcal
% Daily Value*
Total Fat 0.34g 0%
Sodium 461.8mg 18%
Potassium 155.74mg 3%
Total Carbs 6.24g 2%
Sugars 3.88g 15%
Dietary Fiber 1.95g 7%
Protein 3.25g 6%
Vitamin C 15.2mg 24%
Vitamin A 0.1mg 4%
Iron 2.9mg 15%
Calcium 16.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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