Directions:
- Heat oil for frying.
- In bowl, combine corn flakes, bread crumbs, onion powder, garlic powder, salt and cayenne; mix well.
- Whisk egg and milk together in separate bowl.
- Dip chicken in egg mixture, then coat well with corn flake mixture.
- Fry in hot oil and drain on paper towels.
- Serve immediately with spicy dipping sauce.
- To prepare sauce, combine remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.03 Kcal (1474 kJ) | ||
| Calories from fat | 116.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 124.87mg | 42% | |
| Sodium | 634.18mg | 26% | |
| Potassium | 143.17mg | 3% | |
| Total Carbs | 26.11g | 9% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 34.46g | 69% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 144.29 Kcal (604 kJ) | ||
| Calories from fat | 47.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 20% | |
|---|---|---|---|
| Cholesterol | 51.18mg | 42% | |
| Sodium | 259.94mg | 26% | |
| Potassium | 58.69mg | 3% | |
| Total Carbs | 10.7g | 9% | |
| Sugars | 2.23g | 22% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 14.12g | 69% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.5mg | 7% | |
| Calcium | 38.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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