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Crunchy Chicken Fingers With Spicy Sauce Recipe

Crunchy Chicken Fingers With Spicy Sauce Recipe

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Crunchy Chicken Fingers With Spicy Sauce

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Ingredients:

Serving

Directions:

Heat oil for frying.
In bowl, combine corn flakes, bread crumbs, onion powder, garlic powder, salt and cayenne; mix well.
Whisk egg and milk together in separate bowl.
Dip chicken in egg mixture, then coat well with corn flake mixture.
Fry in hot oil and drain on paper towels.
Serve immediately with spicy dipping sauce.
To prepare sauce, combine remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.03 Kcal (1474 kJ)
Calories from fat	116.83 Kcal
		% Daily Value*
Total Fat	12.98g	20%
Cholesterol	124.87mg	42%
Sodium	634.18mg	26%
Potassium	143.17mg	3%
Total Carbs	26.11g	9%
Sugars	5.44g	22%
Dietary Fiber	1.22g	5%
Protein	34.46g	69%
Vitamin C	1mg	2%
Iron	1.3mg	7%
Calcium	93.5mg	9%

Amount Per 100 g
Calories	144.29 Kcal (604 kJ)
Calories from fat	47.89 Kcal
		% Daily Value*
Total Fat	5.32g	20%
Cholesterol	51.18mg	42%
Sodium	259.94mg	26%
Potassium	58.69mg	3%
Total Carbs	10.7g	9%
Sugars	2.23g	22%
Dietary Fiber	0.5g	5%
Protein	14.12g	69%
Vitamin C	0.4mg	2%
Iron	0.5mg	7%
Calcium	38.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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