Directions:
- In a large mixing bowl place the cleaned chicken and add the above seasonings. Mix well. The mixture should be bright red in colour but then again it depends on the type of chilli powder that you are using.
- The chilli powder can be increased according to taste preferences.
- Let sit for a minimum of 3 hours (overnight in the refrigerator is preferable)
- Preheat oven at 400 C. I like to use conventional roast but on bake is fine as well.
- Place the chicken in a baking tray and bake for 20 mins on one side.
- Turn the chicken over on the other side and bake for another 20 mins.
- At this point, the chicken is cooked and dark red in colour.
- Turn the oven onto grill/or High for another 10 mins turning the chicken over at the 5 min mark or untill the chicken is bright and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.41 Kcal (1836 kJ) | ||
| Calories from fat | 294.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.7g | 50% | |
|---|---|---|---|
| Cholesterol | 153.06mg | 51% | |
| Sodium | 1493.01mg | 62% | |
| Potassium | 424.64mg | 9% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 31.67g | 63% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 2.2mg | 12% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 205.72 Kcal (861 kJ) | ||
| Calories from fat | 138.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 50% | |
|---|---|---|---|
| Cholesterol | 71.82mg | 51% | |
| Sodium | 700.58mg | 62% | |
| Potassium | 199.25mg | 9% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 14.86g | 63% | |
| Vitamin C | 5.9mg | 21% | |
| Iron | 1mg | 12% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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