Directions:
- Cook cauliflower in boiling water to cover 10 minutes or until crisp-tender; drain.
- Stir together soup, sour cream, and pepper in a large bowl. Stir in cauliflower, celery, onion, cheese, and, if desired, chicken. Spoon into a lightly greased 13- x 9-inch baking dish. Sprinkle with potato chips.
- Bake at 350° for 25 minutes.
- Note: For testing purposes only, we used Ruffles Cheddar and Sour Cream Potato Chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.39 Kcal (215 kJ) | ||
| Calories from fat | 21.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 2% | |
| Sodium | 102.6mg | 4% | |
| Potassium | 260.77mg | 6% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 0.1mg | 0% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 49.57 Kcal (208 kJ) | ||
| Calories from fat | 20.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 4% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 2% | |
| Sodium | 98.97mg | 4% | |
| Potassium | 251.55mg | 6% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 1.81g | 8% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 34.6mg | 60% | |
| Iron | 0.1mg | 0% | |
| Calcium | 61.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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