Beer-Nut Broccoli Salad Recipe

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Beer-Nut Broccoli Salad
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Ingredients
9
Count
Nutrition
1228
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut broccoli into bite size pieces.
  2. Mix broccoli, onions raisins, beer nuts and sunflower seeds in a salad bowl.
  3. Mix mayonnaise sugar and vinegar together.
  4. Toss salad with mayonnaise mixture.
  5. Refrigerate at least 6 hours or overnight.
  6. Sprinkle with bacon right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1228.16 Kcal (5142 kJ)
Calories from fat 746.96 Kcal
% Daily Value*
Total Fat 83g 128%
Cholesterol 72.88mg 24%
Sodium 1751.06mg 73%
Potassium 1285.92mg 27%
Total Carbs 82.4g 27%
Sugars 10.65g 43%
Dietary Fiber 14.44g 58%
Protein 49.05g 98%
Vitamin C 37.4mg 62%
Iron 10.4mg 58%
Calcium 277.8mg 28%
Amount Per 100 g
Calories 394.61 Kcal (1652 kJ)
Calories from fat 240 Kcal
% Daily Value*
Total Fat 26.67g 128%
Cholesterol 23.42mg 24%
Sodium 562.61mg 73%
Potassium 413.16mg 27%
Total Carbs 26.48g 27%
Sugars 3.42g 43%
Dietary Fiber 4.64g 58%
Protein 15.76g 98%
Vitamin C 12mg 62%
Iron 3.3mg 58%
Calcium 89.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.7
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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