Directions:
- Clean gizzards thoroughly, cut off tough tendon bits.
- Dry marinate with a little pepper.
- In a small sauce pan, heat the cooking oil on medium heat.
- Add ginger and garlic, stir fry till fragrant.
- Throw in the gizzards and increase heat to hot, stir fry till the gizzards just chnge color.
- Add in the 300 ml water, the five spice powder, the sweet soy sauce, and vinegar.
- Mix well.
- Bring to a boil.
- Reduce heat to a simmer and cook till the sauce reduces to about a third.
- Taste, adjust if necessary.
- Check that gizzards are tender yet crunchy.
- Serve hot, warm or cold with gizzards skewered with toothpicks.
- Note You can make your own Chinese Five Spice Powder by blending the following ground spices: 1 2/3 tbsp star anise 1 1/2 tsp fennel seeds 1 1/2 tsp cassia (in the USA cinnamon denotes both cinnamon and cassia which is native to China, professional bakers prefer cassia to cinnamon.) 1/2 tsp Sichuan pepper or black pepper 1/4 tsp cloves Stir-fried vegetables are enhanced by sprinkling about 1 tsp over them during cooking.
- Add a little salt, and you have a very good marinade for chicken, duck, pork and seafood.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.59 Kcal (718 kJ) | ||
| Calories from fat | 126.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 2019.74mg | 84% | |
| Potassium | 123.38mg | 3% | |
| Total Carbs | 6.37g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 44.99 Kcal (188 kJ) | ||
| Calories from fat | 33.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 22% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 1% | |
| Sodium | 529.52mg | 84% | |
| Potassium | 32.35mg | 3% | |
| Total Carbs | 1.67g | 2% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 1.37g | 10% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.2mg | 5% | |
| Calcium | 14.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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