Crunchy Bok Choy Salad Recipe

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Crunchy Bok Choy Salad
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Ingredients:

Directions:

  1. To prepare dressing, combine first 6 ingredients in a large bowl; stir well with a whisk.
  2. To prepare the salad, crumble noodles; discard seasoning packet. Heat a nonstick skillet over medium-high heat. Add peanuts; saute for 4 minutes or until browned. Remove from heat. Combine crumbled noodles, peanuts, bok choy, and the remaining ingredients in a large bowl. Drizzle dressing over salad; toss gently to coat. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.85 Kcal (305 kJ)
Calories from fat 29.52 Kcal
% Daily Value*
Total Fat 3.28g 5%
Sodium 269.61mg 11%
Potassium 99.17mg 2%
Total Carbs 9.07g 3%
Sugars 3.02g 12%
Dietary Fiber 1.79g 7%
Protein 2.42g 5%
Vitamin C 50.2mg 84%
Vitamin A 4.1mg 136%
Iron 89.4mg 497%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 59.59 Kcal (249 kJ)
Calories from fat 24.15 Kcal
% Daily Value*
Total Fat 2.68g 5%
Sodium 220.53mg 11%
Potassium 81.12mg 2%
Total Carbs 7.42g 3%
Sugars 2.47g 12%
Dietary Fiber 1.47g 7%
Protein 1.98g 5%
Vitamin C 41mg 84%
Vitamin A 3.3mg 136%
Iron 73.1mg 497%
Calcium 74.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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