Crunchy Berry Banana Granola Recipe

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Crunchy Berry Banana Granola
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Ingredients:

Directions:

  1. Preheat oven to 350. Lightly coat two rimmed baking sheets with cooking spray.
  2. In a large bowl, combine oats, wheat germ, sunflower seeds, almonds, pistachio nuts, and cinnamon. Toss well to mix.
  3. In a small bowl or 2-cup glass measuring cup, whisk together the honey, molasses, maple syrup, canola oil, and vanilla and almond extracts. Add to dry ingredients and mix well until thoroughly combined and everything is evenly coated.
  4. Evenly spread half of the granola on each baking sheet. Bake for 35 to 45 minutes, until toasted and fragrant, lightly stirring the granola every 15 minutes. Remove the granola from the oven and let stand until completely cool.
  5. Transfer contents of both baking sheets of granola to a large bowl. Add the banana chips, raisins, and cranberries and mix well. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14972.14 Kcal (62685 kJ)
Calories from fat 4198.23 Kcal
% Daily Value*
Total Fat 466.47g 718%
Sodium 8546.94mg 356%
Potassium 14317.44mg 305%
Total Carbs 2694.98g 898%
Sugars 1682.1g 6728%
Dietary Fiber 133.06g 532%
Protein 169.46g 339%
Vitamin C 27.8mg 46%
Iron 72.9mg 405%
Calcium 2299.8mg 230%
Amount Per 100 g
Calories 392.3 Kcal (1642 kJ)
Calories from fat 110 Kcal
% Daily Value*
Total Fat 12.22g 718%
Sodium 223.95mg 356%
Potassium 375.14mg 305%
Total Carbs 70.61g 898%
Sugars 44.07g 6728%
Dietary Fiber 3.49g 532%
Protein 4.44g 339%
Vitamin C 0.7mg 46%
Iron 1.9mg 405%
Calcium 60.3mg 230%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 337.5
    Points
  • 417
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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