Directions:
- Preheat oven to 400 degrees F.
- Place asparagus in a 9x13 inch baking dish, and cover with bread crumbs, salt, pepper, garlic powder and Parmesan cheese.
- Lay thin slices of butter on top.
- Bake, covered, for 30 minutes. Remove cover, and bake 5 minutes more, or until browned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.26 Kcal (1228 kJ) | ||
| Calories from fat | 149.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 26% | |
|---|---|---|---|
| Cholesterol | 41.83mg | 14% | |
| Sodium | 595.75mg | 25% | |
| Potassium | 317.35mg | 7% | |
| Total Carbs | 25.44g | 8% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.9mg | 22% | |
| Calcium | 223.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 172.43 Kcal (722 kJ) | ||
| Calories from fat | 87.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 26% | |
|---|---|---|---|
| Cholesterol | 24.6mg | 14% | |
| Sodium | 350.29mg | 25% | |
| Potassium | 186.59mg | 7% | |
| Total Carbs | 14.96g | 8% | |
| Sugars | 2.47g | 17% | |
| Dietary Fiber | 2.22g | 15% | |
| Protein | 6.68g | 23% | |
| Vitamin C | 4.5mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 22% | |
| Calcium | 131.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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