Crunchy Asparagus Dip Recipe

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Crunchy Asparagus Dip
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Ingredients
4
Count
Nutrition
199
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Drain and chop asparagus spears until they are about 1/4 inch pieces.
  2. Combine with the remaining ingredients and mix well.
  3. Chill for one hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.22 Kcal (834 kJ)
Calories from fat 191.3 Kcal
% Daily Value*
Total Fat 21.26g 33%
Cholesterol 5.78mg 2%
Sodium 91.41mg 4%
Potassium 72.82mg 2%
Total Carbs 2.35g 1%
Sugars 0.94g 4%
Dietary Fiber 1.4g 6%
Protein 1.69g 3%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 618.14 Kcal (2588 kJ)
Calories from fat 593.57 Kcal
% Daily Value*
Total Fat 65.95g 33%
Cholesterol 17.92mg 2%
Sodium 283.64mg 4%
Potassium 225.95mg 2%
Total Carbs 7.3g 1%
Sugars 2.91g 4%
Dietary Fiber 4.35g 6%
Protein 5.24g 3%
Vitamin C 1.5mg 1%
Iron 1.6mg 3%
Calcium 39.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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