Directions:
- Cut apples into thin sticks. Mix with green onions, celery and carrots.
- Mix together Miracle Whip, ginger and nuts.
- Toss with the apple mixture.
- Cover and refrigerate several hours to allow flavors to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.73 Kcal (778 kJ) | ||
| Calories from fat | 133.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 3% | |
| Sodium | 294.39mg | 12% | |
| Potassium | 236.24mg | 5% | |
| Total Carbs | 16.6g | 6% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.91 Kcal (552 kJ) | ||
| Calories from fat | 94.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 23% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 3% | |
| Sodium | 209.08mg | 12% | |
| Potassium | 167.79mg | 5% | |
| Total Carbs | 11.79g | 6% | |
| Sugars | 6.98g | 39% | |
| Dietary Fiber | 2.46g | 14% | |
| Protein | 1.33g | 4% | |
| Vitamin C | 3.6mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 22.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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