Directions:
- Slice 1 lb apples into thin sticks. Mix with 2 green chopped green onion and celery stalks, and a few handfuls of the grated vegetables of your choice.
- Mix together with Miracle whip, 1-2 tsp, spice and chopped toasted nuts, Italian seasoning with walnuts, ground ginger with pecans, curry powder with almonds, and cumin with cashews. Toss with apple mixture.
- Cover and refrigerate for a few hours to blend flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.63 Kcal (271 kJ) | ||
| Calories from fat | 43.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 2% | |
| Sodium | 140.1mg | 6% | |
| Potassium | 79.48mg | 2% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.32 Kcal (474 kJ) | ||
| Calories from fat | 75.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 7% | |
|---|---|---|---|
| Cholesterol | 8.56mg | 2% | |
| Sodium | 245.64mg | 6% | |
| Potassium | 139.34mg | 2% | |
| Total Carbs | 11.93g | 2% | |
| Sugars | 7.5g | 17% | |
| Dietary Fiber | 1.63g | 4% | |
| Protein | 1.21g | 1% | |
| Vitamin C | 3.3mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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