Directions:
- Pass the spinach, apples, carrots, celery, lemon juice and ginger through a juice maker, according to the manufacturer's directions. Pour the juice into 2 ice-filled glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.79 Kcal (644 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 157.28mg | 7% | |
| Potassium | 1020.51mg | 22% | |
| Total Carbs | 38.32g | 13% | |
| Sugars | 23.01g | 92% | |
| Dietary Fiber | 8.79g | 35% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 44.3mg | 74% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.5mg | 14% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 38.29 Kcal (160 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 39.16mg | 7% | |
| Potassium | 254.07mg | 22% | |
| Total Carbs | 9.54g | 13% | |
| Sugars | 5.73g | 92% | |
| Dietary Fiber | 2.19g | 35% | |
| Protein | 0.94g | 8% | |
| Vitamin C | 11mg | 74% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.6mg | 14% | |
| Calcium | 34.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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