Directions:
- 1 cup uncooked barley equals 2 cups cooked barley, drained well.
- You can use turkey ham for a lower calorie salad.
- Mix salad ingredients.
- Combine dressing ingredients and mix well.
- Pour over salad and toss.
- Cover and chill several hours.
- You can garnish the salad with tomato wedges and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.76 Kcal (937 kJ) | ||
| Calories from fat | 119.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Cholesterol | 20.92mg | 7% | |
| Sodium | 383.24mg | 16% | |
| Potassium | 214.27mg | 5% | |
| Total Carbs | 19.66g | 7% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.13 Kcal (679 kJ) | ||
| Calories from fat | 86.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 20% | |
|---|---|---|---|
| Cholesterol | 15.15mg | 7% | |
| Sodium | 277.68mg | 16% | |
| Potassium | 155.26mg | 5% | |
| Total Carbs | 14.24g | 7% | |
| Sugars | 4.32g | 24% | |
| Dietary Fiber | 1.81g | 10% | |
| Protein | 4.28g | 12% | |
| Vitamin C | 7.6mg | 18% | |
| Iron | 0.5mg | 4% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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