Directions:
- Place chicken between two sheets of heavy-duty plastic wrap, and flatten to 1/2 inch thickness, using a meat mallet or rolling pin.
- Combine egg, salt, and pepper.
- Dip each piece of chicken in egg mixture, and dredge in wheat germ.
- Melt butter in a large skillet coated with cooking spray over medium heat.
- Add chicken; cook 3 minutes on each side or until done.
- Remove chicken, and keep warm.
- Add lemon juice to skillet.
- Cook over high heat, deglazing skillet by scraping bits that cling to bottom; pour over chicken.
- Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.07 Kcal (1436 kJ) | ||
| Calories from fat | 113.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 193.37mg | 64% | |
| Sodium | 927.61mg | 39% | |
| Potassium | 823.87mg | 18% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 52.17g | 104% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.26 Kcal (516 kJ) | ||
| Calories from fat | 40.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 19% | |
|---|---|---|---|
| Cholesterol | 69.47mg | 64% | |
| Sodium | 333.27mg | 39% | |
| Potassium | 296mg | 18% | |
| Total Carbs | 3.02g | 3% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 18.74g | 104% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 0.4mg | 6% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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