Directions:
- Preheat oven to 400°.
- Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 1/4 cups.
- Combine crumbs and next 5 ingredients in a small bowl; stir in butter and set aside. Combine mayonnaise and 1 tablespoon lemon juice.
- Place fillets on a broiler pan coated with cooking spray. Sprinkle with salt, pepper, and remaining lemon juice. Spread mayonnaise mixture evenly over fillets; top evenly with crumb mixture.
- Bake at 400° for 12 to 15 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.32 Kcal (512 kJ) | ||
| Calories from fat | 42.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 19.32mg | 6% | |
| Sodium | 280.69mg | 12% | |
| Potassium | 196.86mg | 4% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.73 Kcal (711 kJ) | ||
| Calories from fat | 59.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 7% | |
|---|---|---|---|
| Cholesterol | 26.81mg | 6% | |
| Sodium | 389.5mg | 12% | |
| Potassium | 273.18mg | 4% | |
| Total Carbs | 16.07g | 4% | |
| Sugars | 2.81g | 8% | |
| Dietary Fiber | 1.44g | 4% | |
| Protein | 10.83g | 16% | |
| Vitamin C | 9.4mg | 11% | |
| Iron | 1.7mg | 7% | |
| Calcium | 66.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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