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Crudités with Lemon-Garlic Aïoli Recipe

Crudités with Lemon-Garlic Aïoli Recipe

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Ingredients:

Serving

1 cup mayonnaise
5 garlic cloves, put through a press
juice of 1/2 lemon
1 tsp sugar
1 tsp tabasco sauce
salt and freshly ground black pepper to taste
1/2 lemon
3 cups button mushrooms , wiped clean with a paper towel
1 1- lb bag peeled baby carrots
2 bunches of radishes
2 red bell peppers, sliced
2 yellow bell peppers, sliced
1 bunch of asparagus
1 bag or box of cherry tomatoes
5 green or yellow zucchini
1/4 cup chopped fresh herbs (optional)

Directions:

1. Mix all the aïoli ingredients in a large bowl and season to taste. The aïoli will keep for 2 weeks in the refrigerator.
2. Rub a little lemon on the mushrooms to prevent them from turning brown.
3. You can make the platter up to a day ahead and store the vegetables in separate Ziploc bags. It's best to blanch the vegetables the morning of the party. (You can blanch the asparagus in boiling water with a teaspoon of baking soda, secured with a rubber band, for 30 seconds. Place the spears in an ice bath and draindon't leave them in the ice bath or they'll get soggy.) Repeat with the zucchini, blanching it whole, cutting it on an angle to the desired thickness.
4. Arrange the veggies on a platter with a bowl of aïoli and scatter the herbs on top if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.14 Kcal (394 kJ)
Calories from fat	74.32 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Cholesterol	4.62mg	2%
Sodium	89.63mg	4%
Potassium	144.68mg	3%
Total Carbs	4.19g	1%
Sugars	2.75g	11%
Dietary Fiber	1.23g	5%
Protein	0.85g	2%
Vitamin C	27.2mg	45%
Vitamin A	0.8mg	27%
Iron	10.5mg	58%
Calcium	12.6mg	1%

Amount Per 100 g
Calories	108.95 Kcal (456 kJ)
Calories from fat	86.01 Kcal
		% Daily Value*
Total Fat	9.56g	13%
Cholesterol	5.35mg	2%
Sodium	103.73mg	4%
Potassium	167.44mg	3%
Total Carbs	4.85g	1%
Sugars	3.18g	11%
Dietary Fiber	1.42g	5%
Protein	0.98g	2%
Vitamin C	31.5mg	45%
Vitamin A	0.9mg	27%
Iron	12.1mg	58%
Calcium	14.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.