Directions:
- Cook squash with onion until tender in a very little salted, boiling water.
- Mix the American cheese and eggs into a white sauce.
- Drain squash and combine with white sauce.
- Turn into a greased baking dish; sprinkle with crumbs and Parmesan cheese.
- Bake at 350F for about 30 minutes until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.45 Kcal (375 kJ) | ||
| Calories from fat | 37.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 36.42mg | 12% | |
| Sodium | 229.4mg | 10% | |
| Potassium | 74.73mg | 2% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 227.78 Kcal (954 kJ) | ||
| Calories from fat | 95.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 6% | |
|---|---|---|---|
| Cholesterol | 92.73mg | 12% | |
| Sodium | 584.15mg | 10% | |
| Potassium | 190.29mg | 2% | |
| Total Carbs | 20.9g | 3% | |
| Sugars | 4.1g | 6% | |
| Dietary Fiber | 1.67g | 3% | |
| Protein | 11.89g | 9% | |
| Vitamin C | 2.8mg | 2% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 1.6mg | 3% | |
| Calcium | 248.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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