Directions:
- Place 4-5 frozen (yes, frozen) chicken breasts in crockpot.
- Add black beans, corn and salsa.
- Cook on high for about 4-5 hours or until chicken is cooked.
- Add 1 package cream cheese (just throw it on top!) and let cook another 1/2 hour until cheese is melted.
- Serve with shredded cheddar, sour cream and gaucamole as garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.54 Kcal (124 kJ) | ||
| Calories from fat | 8.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 14.62mg | 5% | |
| Sodium | 84.76mg | 4% | |
| Potassium | 79.79mg | 2% | |
| Total Carbs | 0.58g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 113.09 Kcal (473 kJ) | ||
| Calories from fat | 32.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 1% | |
|---|---|---|---|
| Cholesterol | 55.96mg | 5% | |
| Sodium | 324.5mg | 4% | |
| Potassium | 305.47mg | 2% | |
| Total Carbs | 2.22g | 0% | |
| Sugars | 0.27g | 0% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 18.87g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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