Crockpot Italian Chicken-Lentil Soup Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken thighs
1 medium onion, chopped (1/2 cup)
1 medium zucchini, chopped (2 cups)
4 medium carrots, sliced (2 cups)
1 cup dried lentils , sorted and rinsed (8 oz)
4 1/2 cups progresso reduced-sodium chicken broth
1/4 tsp pepper
1 cup sliced mushrooms (3 oz)
1 (28 oz) can diced tomatoes, undrained
1/4 cup chopped fresh basil
shredded parmesan cheese , if desired

Directions:

Remove fat from chicken. In 3 1/2- to 6-quart slow cooker, mix remaining ingredients except mushrooms, tomatoes, basil and cheese. Add chicken.
Cover and cook on Low heat setting 5 to 6 hours.
Remove chicken from cooker; place on cutting board. Use 2 forks to pull chicken into shreds. Return chicken to cooker. Stir in mushrooms and tomatoes. Cover and cook on Low heat setting about 15 minutes or until heated through. Sprinkle with basil. Serve with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.99 Kcal (2039 kJ)
Calories from fat	301.98 Kcal
		% Daily Value*
Total Fat	33.55g	52%
Cholesterol	79.28mg	26%
Sodium	490.08mg	20%
Potassium	613.96mg	13%
Total Carbs	27.48g	9%
Sugars	4.38g	18%
Dietary Fiber	11.66g	47%
Protein	19.23g	38%
Vitamin C	6.4mg	11%
Vitamin A	0.4mg	14%
Iron	2.8mg	15%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	134.87 Kcal (565 kJ)
Calories from fat	83.63 Kcal
		% Daily Value*
Total Fat	9.29g	52%
Cholesterol	21.96mg	26%
Sodium	135.73mg	20%
Potassium	170.03mg	13%
Total Carbs	7.61g	9%
Sugars	1.21g	18%
Dietary Fiber	3.23g	47%
Protein	5.32g	38%
Vitamin C	1.8mg	11%
Vitamin A	0.1mg	14%
Iron	0.8mg	15%
Calcium	11.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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