Directions:
- Spray inside of crock pot with nonstick cooking spray. In small skillet, brown sausage. Drain well (I rinse my sausage with hot water then drain - removes a lot of the fat and calories!) Place 1/3rd of the hash browns in the slow cooker. Add 1/3 or the sausage then cheese. Repeat layers ending with the cheese. In a large bowl,beat the eggs milk and seasonings until well blended. Pour over the layers in the slow cooker, cover and turn to low. Cook for 10-12 hours until casserole is set and eggs are thoroughly cooked. .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.5 Kcal (1451 kJ) | ||
| Calories from fat | 217.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.18g | 37% | |
|---|---|---|---|
| Cholesterol | 203.86mg | 68% | |
| Sodium | 605.25mg | 25% | |
| Potassium | 416.67mg | 9% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 16.77g | 34% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 2.2mg | 12% | |
| Calcium | 167.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 172 Kcal (720 kJ) | ||
| Calories from fat | 108.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 37% | |
|---|---|---|---|
| Cholesterol | 101.2mg | 68% | |
| Sodium | 300.45mg | 25% | |
| Potassium | 206.84mg | 9% | |
| Total Carbs | 8.37g | 6% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 8.32g | 34% | |
| Vitamin C | 3.3mg | 11% | |
| Iron | 1.1mg | 12% | |
| Calcium | 83mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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