Directions:
- 10 pm - Brown the sausage and add the Cayenne Pepper to taste. I told like mine too spicy, so I sprinkle once around the pan. After sausage is browned, drain fat and put the sausage in frig until the morning. In the meantime, pour the two boxes of broth and 2 cups of water into crockpot (I always use a crockpot liner), immediately followed by two tsp of Wyler's Chicken Boullion granuales. Stir. Then add the 3 cups of grits. Stir again. Cover and cook on low overnight. 6 am, stir the grits - it will be thick at this point and some will stick to bottom of crockpot. Stir to break up any lumps, add sausage and cheese, stir again. Keep on low until you leave the house. It takes me 30 mins to get to work, but they are still pipping hot when I get there.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.71 Kcal (899 kJ) | ||
| Calories from fat | 126.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Cholesterol | 75.56mg | 25% | |
| Sodium | 630.36mg | 26% | |
| Potassium | 126.33mg | 3% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.8mg | 4% | |
| Calcium | 217.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 96.56 Kcal (404 kJ) | ||
| Calories from fat | 56.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 22% | |
|---|---|---|---|
| Cholesterol | 33.98mg | 25% | |
| Sodium | 283.47mg | 26% | |
| Potassium | 56.81mg | 3% | |
| Total Carbs | 4.09g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 5.56g | 25% | |
| Vitamin C | 2mg | 7% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.3mg | 4% | |
| Calcium | 97.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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