Directions:
- Brown the ground beef with the onion adding the garlic the last few minutes;drain. Stir in pico de gallo and taco seasoning until warm and combined. Add to crock pot. Add corn and kidney beans and stir. Continue to stir in the beef broth. Set crockpot to low or medium (depending on yours, mine has a low and keep warm setting.) for 4 hours. Garnish with shredded cheddar or other favorite taco garnishes!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.26 Kcal (859 kJ) | ||
| Calories from fat | 62.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 23.72mg | 8% | |
| Sodium | 289.16mg | 12% | |
| Potassium | 488.97mg | 10% | |
| Total Carbs | 23.13g | 8% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.56 Kcal (580 kJ) | ||
| Calories from fat | 42.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 11% | |
|---|---|---|---|
| Cholesterol | 16.01mg | 8% | |
| Sodium | 195.19mg | 12% | |
| Potassium | 330.07mg | 10% | |
| Total Carbs | 15.61g | 8% | |
| Sugars | 1.87g | 11% | |
| Dietary Fiber | 2.99g | 18% | |
| Protein | 9.4g | 28% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 1.7mg | 14% | |
| Calcium | 50.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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