Crockpot Beef And Mushroom Stew Recipe

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Ingredients:

Serving

1 1/2 lb stew beef
1 can french onion soup
1/2 cup red wine , like a hearty burgundy
salt to taste
pepper to taste
4 to 5 potatoes, cubed
1 carrot, sliced
12 to 16 oz fresh mushrooms
1 bay leaf
a small sprig of fresh rosemary
1 can diced tomatoes
3 tbsp flour mixed with just enough cold water to make a smooth paste

Directions:

Combine first 10 ingredients - stew beef, onion soup, red wine, salt and pepper, potatoes, carrots, mushrooms, bay leaf, and rosemary. Cover and cook on low for 8 to 10 hours; add tomatoes about 45 minutes to an hour before done.
Thicken with flour and water mixture about 20 minutes before serving, taste and add more salt and pepper if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.56 Kcal (1078 kJ)
Calories from fat	69.9 Kcal
		% Daily Value*
Total Fat	7.77g	12%
Cholesterol	14.74mg	5%
Sodium	703.87mg	29%
Potassium	793mg	17%
Total Carbs	35.77g	12%
Sugars	8.01g	32%
Dietary Fiber	5.41g	22%
Protein	9.32g	19%
Vitamin C	5mg	8%
Vitamin A	1mg	32%
Iron	4.2mg	23%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	82.01 Kcal (343 kJ)
Calories from fat	22.26 Kcal
		% Daily Value*
Total Fat	2.47g	12%
Cholesterol	4.69mg	5%
Sodium	224.12mg	29%
Potassium	252.49mg	17%
Total Carbs	11.39g	12%
Sugars	2.55g	32%
Dietary Fiber	1.72g	22%
Protein	2.97g	19%
Vitamin C	1.6mg	8%
Vitamin A	0.3mg	32%
Iron	1.3mg	23%
Calcium	19.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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