Crockpot Asian Turkey and Rice Soup Recipe

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Ingredients:

Serving

2 (14 oz) cans reduced-sodium chicken broth
1 lb turkey breast tenderloin , cut into 1-inch pieces
2 cups sliced fresh mushrooms (such as shiitake or button)
1 1/2 cups water
2 medium carrots , cut into bite-size strips (1 cup)
1/2 cup chopped onion (1 medium)
2 tbsp reduced-sodium soy sauce
2 tsp grated fresh ginger
4 garlic cloves, minced
1 1/2 cups sliced bok choy
1 cup instant brown rice
lo-mein noodles (optional)

Directions:

In a 3-1/2- or 4-quart slow cooker stir together chicken broth, turkey, mushrooms, the water, carrots, onion, soy sauce, ginger, and garlic.
Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 31/2 to 4 hours.
If using low-heat setting, turn to high-heat setting. Stir in bok choy and uncooked rice. Cover and cook for 10 to 15 minutes more or until rice is tender. Ladle into bowls. If desired, top with lo mein noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.77 Kcal (853 kJ)
Calories from fat	14.15 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Cholesterol	33.26mg	11%
Sodium	848.9mg	35%
Potassium	266.38mg	6%
Total Carbs	29.88g	10%
Sugars	4.7g	19%
Dietary Fiber	3.13g	13%
Protein	17.96g	36%
Vitamin C	29.5mg	49%
Vitamin A	3.2mg	105%
Iron	122mg	678%
Calcium	92.4mg	9%

Amount Per 100 g
Calories	68.97 Kcal (289 kJ)
Calories from fat	4.79 Kcal
		% Daily Value*
Total Fat	0.53g	2%
Cholesterol	11.26mg	11%
Sodium	287.34mg	35%
Potassium	90.16mg	6%
Total Carbs	10.12g	10%
Sugars	1.59g	19%
Dietary Fiber	1.06g	13%
Protein	6.08g	36%
Vitamin C	10mg	49%
Vitamin A	1.1mg	105%
Iron	41.3mg	678%
Calcium	31.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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