Amount Per 1 Serving
Calories	103.03 Kcal (431 kJ)
Calories from fat	20.41 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	64.72mg	22%
Sodium	617.77mg	26%
Potassium	266.62mg	6%
Total Carbs	2.46g	1%
Sugars	0.24g	1%
Protein	17.81g	36%
Iron	4.3mg	24%
Calcium	14mg	1%

Amount Per 100 g
Calories	82.74 Kcal (346 kJ)
Calories from fat	16.39 Kcal
		% Daily Value*
Total Fat	1.82g	3%
Cholesterol	51.97mg	22%
Sodium	496.06mg	26%
Potassium	214.1mg	6%
Total Carbs	1.97g	1%
Sugars	0.19g	1%
Protein	14.3g	36%
Iron	3.4mg	24%
Calcium	11.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cajun Pot Roast

Rump roast, Italian salad dressing, Olive oil and 9 more..
Slow Cooker French Dip

Rump roast (or bottom round, sirloin, etc.), Beef broth and 11 more..
Breaded Beef

Rump roast or 1 (4 lb) boneless bottom round roast and 7 more..
Teriyaki Vinaigrette or Marinade

Good seasons italian salad dressing mix, Cider vinegar and 5 more..
Italian Dijon Vinaigrette or Marinade

Good seasons italian salad dressing mix and 3 more..
Raspberry Vinaigrette Using Good Seasons Mix

Good seasons italian salad dressing mix and 4 more..
Sausage and Vegetable Bake

Good seasonings italian salad dressing mix and 10 more..
Marinated Flank Steak

Good seasons italian dressing, & recipe mix and 7 more..
Beaumont Ranch Potato Salad

Dried italian salad dressing mix (such as good seasons ) and 8 more..
Italian Beef Au Jus

Boneless beef roast, Au jus mix and 3 more..
our favorite italian beef

Beef roast (sirloin tip preferred) and 5 more..
Crock Pot Beef Roast

Boneless beef rump roast, Beef broth and 2 more..

Recipe Tags

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

Also Try

Rump Roast Au Jus

Ground black pepper, Paprika, Chili powder, Celery salt and 5 more..
Oven Bag Rump Roast

Boneless beef rump roast, Flour, Tomato sauce, Water and 7 more..
Crock Pot Beef Roast
Crock Pot Coke Roast

Paprika, Oil, Garlic cloves, minced, Onion powder, Ketchup and 5 more..
Crock Pot Chuck Roast
Crock Pot Pepsi Roast

Dry onion soup mix and 2 more..
Crock Pot Venison Roast

Venison roast, Cream of mushroom soup and 3 more..
Crock Pot Mesquite Roast

Chuck roast, Cola and 2 more..
Crock Pot Coca-Cola Roast

Beef roast , of choice, Onion soup mix, Coke and 4 more..
Perfect Rump Roast

Rump roast (room temp .), Garlic cloves, Salt, Pepper and 2 more..