Directions:
- Place roast in Crock aPot. Mix water with seasoning and gravy mixes. Pour over roast. Cook on low for 5 hours or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.03 Kcal (431 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 64.72mg | 22% | |
| Sodium | 617.77mg | 26% | |
| Potassium | 266.62mg | 6% | |
| Total Carbs | 2.46g | 1% | |
| Sugars | 0.24g | 1% | |
| Protein | 17.81g | 36% | |
| Iron | 4.3mg | 24% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.74 Kcal (346 kJ) | ||
| Calories from fat | 16.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 51.97mg | 22% | |
| Sodium | 496.06mg | 26% | |
| Potassium | 214.1mg | 6% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.19g | 1% | |
| Protein | 14.3g | 36% | |
| Iron | 3.4mg | 24% | |
| Calcium | 11.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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