Directions:
- Place meat, onions, garlic, vinegar, Worcestershire sauce, and seasonings in crock pot. Cook on high for 1-2 hours until meat is cooked.
- Cook bacon and crumble or chop. Add bacon, ketchup, molasses and brown sugar.
- Turn crock pot on low and heat for the rest of the day.
- Serve over rice, potatoes or toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.09 Kcal (2600 kJ) | ||
| Calories from fat | 332.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37g | 57% | |
|---|---|---|---|
| Cholesterol | 33.26mg | 11% | |
| Sodium | 1328.98mg | 55% | |
| Potassium | 554.78mg | 12% | |
| Total Carbs | 60.96g | 20% | |
| Sugars | 30.25g | 121% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 2.4mg | 13% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 316.31 Kcal (1324 kJ) | ||
| Calories from fat | 169.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 57% | |
|---|---|---|---|
| Cholesterol | 16.94mg | 11% | |
| Sodium | 676.82mg | 55% | |
| Potassium | 282.54mg | 12% | |
| Total Carbs | 31.05g | 20% | |
| Sugars | 15.41g | 121% | |
| Dietary Fiber | 1.27g | 10% | |
| Protein | 5.08g | 20% | |
| Vitamin C | 8.2mg | 27% | |
| Iron | 1.2mg | 13% | |
| Calcium | 49.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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