Directions:
- Brown beef cubes in coil and transfer to crock pot.
- Place in order into crock pot, onions, bag of vegetables, stewed tomatoes, barley.
- Mix together remaining ingredients except mushrooms and pour over meat and vegetables.
- Do not stir.
- Cook on High for 5 to 6 hours or Low 10 to 11 hours.
- Add mushrooms the last 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.67 Kcal (1941 kJ) | ||
| Calories from fat | 155.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 27% | |
|---|---|---|---|
| Cholesterol | 177.97mg | 59% | |
| Sodium | 661.05mg | 28% | |
| Potassium | 1327.57mg | 28% | |
| Total Carbs | 20.94g | 7% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 58.15g | 116% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 6.6mg | 37% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 88.01 Kcal (368 kJ) | ||
| Calories from fat | 29.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 27% | |
|---|---|---|---|
| Cholesterol | 33.78mg | 59% | |
| Sodium | 125.48mg | 28% | |
| Potassium | 252mg | 28% | |
| Total Carbs | 3.98g | 7% | |
| Sugars | 1.02g | 22% | |
| Dietary Fiber | 0.81g | 17% | |
| Protein | 11.04g | 116% | |
| Vitamin C | 4.9mg | 43% | |
| Iron | 1.3mg | 37% | |
| Calcium | 18mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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