Directions:
- In a large crock pot, add 4 qts water. add tongue and cook on high for a couple hours. remove tongue and throw out water.
- Now add 4 qts of fresh water, carrot, onion pierced with cloves, celery, leek, orange peel, vinegar, bay leaves, thyme, peppercorns, salt, tongue, and cook on low 8-10 hours.
- Before tongue finishes cooking, melt butter in a saute pan. Add flour, stirring to make a roux. add about 1 cup tongue cooking water, the tomato, wine, remaining vinegar, capers and a little salt and pepper. Bring to a boil and simmer for about 15 minutes over a low heat, until sauce reduces a bit. adjust salt and pepper to taste.
- When tongue is done, remove, and peel skin with point of a knife. Then cut tongue on a diagonal in slices about 1/4 inch thick and arrange on serving platter. Pour sauce over slices and sprinkle with parsley.
- [If you don't have a crock pot, the same recipe can be made by cooking in a large pot on the stove. First boil for 20 minutes, then with fresh water, boil then simmer for 2 hours.].
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.21 Kcal (809 kJ) | ||
| Calories from fat | 122 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 21% | |
|---|---|---|---|
| Cholesterol | 55.56mg | 19% | |
| Sodium | 1556.16mg | 65% | |
| Potassium | 266.95mg | 6% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.56 Kcal (626 kJ) | ||
| Calories from fat | 94.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 21% | |
|---|---|---|---|
| Cholesterol | 43.01mg | 19% | |
| Sodium | 1204.59mg | 65% | |
| Potassium | 206.64mg | 6% | |
| Total Carbs | 6.36g | 3% | |
| Sugars | 2.13g | 11% | |
| Dietary Fiber | 0.98g | 5% | |
| Protein | 5.95g | 15% | |
| Vitamin C | 9.3mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 9% | |
| Calcium | 22.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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