Directions:
- Place all the ingredients but the fryer in a crock pot. Adjust flavors to taste.
- Place fryer in, breast side down. Allow it to marinate for at least two hours (and up to overnight), covered, in the fridge.
- Flip the fryer over, breast side up. Turn crock pot on low and cook for 4-6 hours.
- Serve with steamed vegetables or on a salad. I like it with a peanut sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.77 Kcal (355 kJ) | ||
| Calories from fat | 66.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 24.56mg | 8% | |
| Sodium | 1087.93mg | 45% | |
| Potassium | 64.39mg | 1% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 208.62 Kcal (873 kJ) | ||
| Calories from fat | 164.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 11% | |
|---|---|---|---|
| Cholesterol | 60.44mg | 8% | |
| Sodium | 2677.24mg | 45% | |
| Potassium | 158.45mg | 1% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 1.54g | 3% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 7.58g | 6% | |
| Vitamin C | 4.7mg | 3% | |
| Vitamin A | 0.7mg | 9% | |
| Iron | 2mg | 5% | |
| Calcium | 18.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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