Directions:
- Combine flour, salt, pepper and pound mixture into steak. Brown steak in butter and onion. Add tomato soup, water, vinegar and place in crock pot. Let simmer 3 to 4 hours or all day to make more tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.62 Kcal (576 kJ) | ||
| Calories from fat | 57.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 44.51mg | 15% | |
| Sodium | 317.19mg | 13% | |
| Potassium | 275.38mg | 6% | |
| Total Carbs | 5.53g | 2% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 15.04g | 30% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.89 Kcal (494 kJ) | ||
| Calories from fat | 48.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 10% | |
|---|---|---|---|
| Cholesterol | 38.12mg | 15% | |
| Sodium | 271.71mg | 13% | |
| Potassium | 235.9mg | 6% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 12.88g | 30% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.3mg | 8% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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