Directions:
- Brown pieces of steak in a little oil, remove to crock pot.
- Saute onion, garlic, and shallots until just soft.
- Add tomatoes, beef stock, and wine to pan season to taste, cook few minutes until blended, add parsley.
- Pour over beef in crock pot.
- Cook on low for 6 hours, add mushrooms and cook for another 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.74 Kcal (1937 kJ) | ||
| Calories from fat | 107.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 18% | |
|---|---|---|---|
| Cholesterol | 151.36mg | 50% | |
| Sodium | 203.48mg | 8% | |
| Potassium | 961.23mg | 20% | |
| Total Carbs | 17g | 6% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 58.48g | 117% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 6mg | 33% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.64 Kcal (472 kJ) | ||
| Calories from fat | 26.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 18% | |
|---|---|---|---|
| Cholesterol | 36.84mg | 50% | |
| Sodium | 49.53mg | 8% | |
| Potassium | 233.99mg | 20% | |
| Total Carbs | 4.14g | 6% | |
| Sugars | 1.87g | 31% | |
| Dietary Fiber | 0.67g | 11% | |
| Protein | 14.24g | 117% | |
| Vitamin C | 2.9mg | 20% | |
| Iron | 1.5mg | 33% | |
| Calcium | 14.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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