Directions:
- In a large plastic resealable plastic bag place the paprika, black pepper and seasoned salt (or white salt) shake the bag to mix spices together.
- Add in the pork cubes in 2 batches and shake the bag to coat with the spices.
- Heat oil on a skillet over medium-high heat, add in the pork and brown in batches on all sides; transfer to a 3-4 quart crock pot.
- To the same skillet add in onion and garlic and saute for 3 minutes; add into the crock pot.
- Drain the pineapple tidbits and reserve the juice (refrigerate the pineapple to add in at end of cooking).
- To the crock pot add in the pineapple juice, green bell pepper, carrots, vinegar, brown sugar, soy sauce and Worcestershire sauce; mix with a wooden spoon.
- Cover and cook on LOW for 6-8 hours or until the meat is tender.
- In a small bowl whisk the cornstarch with water until smooth then add into the crock pot along with the reserved pineapple tidbits, stir well with a wooden spoon until combined; cover and cook another 30-35 minutes or until sauce is thickened.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.62 Kcal (1769 kJ) | ||
| Calories from fat | 213.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.74g | 37% | |
|---|---|---|---|
| Cholesterol | 80.12mg | 27% | |
| Sodium | 2882.92mg | 120% | |
| Potassium | 690.77mg | 15% | |
| Total Carbs | 20.99g | 7% | |
| Sugars | 11.26g | 45% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 28.97g | 58% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 10.9mg | 61% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.69 Kcal (656 kJ) | ||
| Calories from fat | 79.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 37% | |
|---|---|---|---|
| Cholesterol | 29.71mg | 27% | |
| Sodium | 1068.9mg | 120% | |
| Potassium | 256.11mg | 15% | |
| Total Carbs | 7.78g | 7% | |
| Sugars | 4.17g | 45% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 10.74g | 58% | |
| Vitamin C | 9.2mg | 41% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 4.1mg | 61% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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