Crock Pot Short Ribs and Cabbage Stew Recipe

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Ingredients:

Serving

1 tbsp oil
1 1/2 tbsp flour
6 meaty beef short ribs, surface fat removed (about 2 1/4 lb)
1 (14 oz) can beef broth
1 (28 oz) can diced tomatoes
2 garlic cloves, chopped
1/4 cup brown sugar
1/4 cup white vinegar
1 1/2 tsp dried dill
1 tsp salt
1/4 tsp cayenne pepper , to taste
1 large baking potato, chopped
4 carrots, sliced
1 large onion, chopped
4 cups coarsely chopped green cabbage

Directions:

Add oil to a nonstick skillet and heat on high.
Place flour in a plastic bag, add one rib at a time, and shake to coat.
Brown ribs on both sides, reduce heat to medium high, brown all edges remove from pan and drain on paper towels.
Add broth to skillet, stir, scraping up browned bits.
Add tomatoes, garlic, sugar, vinegar, dill, salt, and cayenne, stir to combine and set aside.
Layer potatoes, carrots, onion, and cabbage, and top with tomato mixture in the crock pot.
Place ribs on top, meat side down, cover and cook 4 hours on High or 7-8 hours on Low.
To serve place a rib in the bottom of 6 soup plates and top with stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.74 Kcal (489 kJ)
Calories from fat	25.02 Kcal
		% Daily Value*
Total Fat	2.78g	4%
Sodium	495.68mg	21%
Potassium	312.57mg	7%
Total Carbs	21.94g	7%
Sugars	13.86g	55%
Dietary Fiber	3.88g	16%
Protein	1.81g	4%
Vitamin C	27.3mg	45%
Vitamin A	0.4mg	14%
Iron	0.4mg	2%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	72.14 Kcal (302 kJ)
Calories from fat	15.46 Kcal
		% Daily Value*
Total Fat	1.72g	4%
Sodium	306.3mg	21%
Potassium	193.15mg	7%
Total Carbs	13.56g	7%
Sugars	8.57g	55%
Dietary Fiber	2.4g	16%
Protein	1.12g	4%
Vitamin C	16.9mg	45%
Vitamin A	0.3mg	14%
Iron	0.2mg	2%
Calcium	40.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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